Unique Physique - Yoga and Pilates
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Unique Physique -Build a Stronger You.
Unique Physique - Cardio Training

Your Neighborhood Gym in York, PA

WELCOME BACK!

YOU CAN TEACH SPEED! Serious athletes need to be fast, and although some are born with great speed, the fact is anyone can develop better speed with the right drills. In Unique Physique’s Speed and Agility training we will teach you the proper techniques for speed and quickness. We also provide training in multi-directional speed since most sports require stopping, starting and acceleration. So if you or your team wants to get faster, we can show you how.

8 Weeks- 24 Sessions (6/10/24- 8/2/24)
* Monday-Wednesday-Friday 9:30am-11:30am ( 1 hour weight training; 1 hour speed and agility)
* All sports (ages 8 and up)
* Cost:$350

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* Call for TEAM discounts

Trainer: John Kerchner, M.S. Exercise Science and NASM Performance Enhancement Specialist.
For information or questions contact John at 717-873-0234

Mon/Thurs 5:30AM – 8:00PM Friday 5:30 AM- 7:00 PM Saturday 8:00 AM – 3:00 PM Sunday 9:00 AM – 2:00 PM

OUR CLASSES

We offer a wide-range of strength, cardio and cross-training classes at convenient times to fit your schedule. Click below for a schedule.

SILVERFIT

Silver&Fit is a fitness and healthy aging program designed to help you achieve better health through regular exercise.

SILVER SNEAKERS

Silver Sneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity.

Our Hours

Mon/Wed 6:00 AM – 8:00 PM

Mix it up!

One of the barriers people face when they start to get in shape is they do the same old thing and they get bored. At Unique Physique, we have many different things for you to try so come in and see how fun training can be!

Personal Training

Cardio

Yoga/Pilates

Weight Training

Our Staff & Trainers

Our highly-trained staff hold many certifications and know how to help you get the most out of your time at Unique Physique. Come down and talk to us about how we can help you reach your goals.

Unique Physique offers membership options uniquely tailored to help you achieve your health and fitness goals. Please call 717-755-2639 or stop by for a personal tour of our facility. We would love to have you join our Unique Physique Family!